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Snow Pea-and-Chinese Mushroom Stir-Fry

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 1 cup boiling water
  • 1 (.75-ounce) package dried black mushrooms
  • 2 teaspoons dark sesame oil
  • 1 (8-ounce) can sliced bamboo shoots, drained
  • 5 cups snow peas (about 1 pound), trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar

Nutrition Information

  • calories 82
  • caloriesfromfat 20 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.6 g
  • polyfat 0.8 g
  • protein 4 g
  • carbohydrate 12.4 g
  • fiber 3.7 g
  • cholesterol 0.0 mg
  • iron 2.6 mg
  • sodium 104 mg
  • calcium 55 mg

How to Make It

  1. Combine 1 cup boiling water and mushrooms in a bowl; cover and let stand 15 minutes. Drain mushrooms, reserving 2 tablespoons soaking liquid. Discard mushroom stems; thinly slice mushroom caps, and set aside.

  2. Heat oil in a wok or large nonstick skillet over medium-high heat. Add mushrooms and bamboo shoots; stir-fry 2 minutes. Add reserved soaking liquid, snow peas, salt, and sugar; stir-fry 2 minutes.