Snappy Spinach Dip

Be sure to drain and press the spinach well, or the dip will be too runny.


2 cups (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Nutritional Information

Calories 13
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 0.8 g
Fiber 0.3 g
Cholesterol 1 mg
Iron 0.2 mg
Sodium 44 mg
Calcium 17 mg


1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup 1% low-fat cottage cheese
1/4 cup reduced-fat sour cream
2 tablespoons light mayonnaise
2 tablespoons minced fresh parsley
2 teaspoons extraspicy salt-free herb and spice blend
2 teaspoons lemon juice
1/4 teaspoon garlic powder


1.Press spinach between layers of paper towels to remove excess moisture.

2. Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.

3. Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).

carbo rating: 0