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Snappy Spinach Dip

Yield 2 cups (serving size: 1 tablespoon)
Be sure to drain and press the spinach well, or the dip will be too runny.

Ingredients

  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 cup 1% low-fat cottage cheese
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons light mayonnaise
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons extraspicy salt-free herb and spice blend
  • 2 teaspoons lemon juice
  • 1/4 teaspoon garlic powder

Nutrition Information

  • calories 13
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 0.8 g
  • fiber 0.3 g
  • cholesterol 1 mg
  • iron 0.2 mg
  • sodium 44 mg
  • calcium 17 mg

How to Make It

  1. Press spinach between layers of paper towels to remove excess moisture.

  2. Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.

  3. Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).

  4. carbo rating: 0

The Complete Step-by-Step Low Carb Cookbook