- Calories 303
- Fat 11.8g
- Satfat 1.8g
- Monofat 7.3g
- Polyfat 1.8g
- Protein 36.8g
- Carbohydrate 7.8g
- Fiber 1.9g
- Cholesterol 63mg
- Iron 1mg
- Sodium 602mg
- Calcium 83mg
Snapper with Zucchini and Tomato
Lemon juice and rind brighten this Snapper with Zucchini and Tomato dinner for two. Don't leave out the vermouth—it adds a nice hit of flavor to the vegetables.
How to Make It
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm. Add vermouth; cook until liquid almost evaporates. Add zucchini, shallots, oregano, lemon rind, 1 teaspoon oil, and 1/8 teaspoon salt; sauté 3 minutes or until zucchini is tender.
Combine zucchini mixture, tomato, remaining 1/8 teaspoon salt, remaining 2 teaspoons oil, basil, and juice; toss gently. Serve with fish.
Edible but not delicious