Snapper with Basil-Mint Sauce
This snapper is seasoned with basil, mint, chopped jalapeno, and is ready in just 20 minutes. Serve with jasmine rice and sauteed green beans.
Ingredients
- 4 (6-ounce) snapper fillets
- Cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup basil leaves
- 1/4 cup mint leaves
- 2 tablespoons chopped seeded jalapeño pepper
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 teaspoons fresh lime juice
- 1/8 teaspoon salt
- 1 garlic clove, chopped
Nutrition Information
- calories 237
- fat 9.1 g
- satfat 1.4 g
- monofat 5.4 g
- polyfat 1.6 g
- protein 35.3 g
- carbohydrate 1.4 g
- fiber 0.7 g
- cholesterol 63 mg
- iron 0.8 mg
- sodium 328 mg
- calcium 77 mg
How to Make It
-
Preheat broiler.
-
Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
-
Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
You May Like
Knickers's Review