This snapper is seasoned with basil, mint, chopped jalapeno, and is ready in just 20 minutes. Serve with jasmine rice and sauteed green beans.
Yield:
4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Recipe Time
Prep:
20 Minutes
Nutritional Information
Calories
237
Fat
9.1 g
Satfat
1.4 g
Monofat
5.4 g
Polyfat
1.6 g
Protein
35.3 g
Carbohydrate
1.4 g
Fiber
0.7 g
Cholesterol
63 mg
Iron
0.8 mg
Sodium
328 mg
Calcium
77 mg
Ingredients
4
(6-ounce) snapper fillets
Cooking spray
1/4 teaspoon
salt
1/8 teaspoon
freshly ground black pepper
1 cup
basil leaves
1/4 cup
mint leaves
2 tablespoons
chopped seeded jalapeño pepper
2 tablespoons
olive oil
2 tablespoons
water
2 teaspoons
fresh lime juice
1/8 teaspoon
salt
1
garlic clove, chopped
Preparation
1. Preheat broiler.
2. Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
Note:
May 2009
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