Snapper Piccata
The wine and lemon juice are used to deglaze the skillet, capturing the flavorful browned bits that remain after the fish is cooked. You can substitute fat-free, less-sodium chicken broth for the wine, if desired. Cook the pasta while you prepare the fish so that both dishes will be ready at the same time.
Yield: 4 servings (serving size: 1 fillet and about 1 1/2 tablespoons sauce)
More From Oxmoor House
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Nutritional Information
Amount per serving
- Calories: 205
- Calories from fat: 0.0%
- Fat: 5.8g
- Saturated fat: 1g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 1g
- Protein: 35.4g
- Carbohydrate: 1.4g
- Fiber: 0.1g
- Cholesterol: 63mg
- Iron: 0.6mg
- Sodium: 416mg
- Calcium: 63mg
Ingredients
- 1 tablespoon olive oil
- 4 (6-ounce) snapper fillets (about 3/4 inch thick)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup dry white wine
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers
- 2 tablespoons chopped fresh parsley
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets evenly with salt and pepper. Add fillets to pan, and cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork. Remove fillets from pan; keep warm.
- 2. Add wine and juice to pan; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thick, scraping pan to loosen browned bits. Stir in capers and parsley. Spoon sauce evenly over fillets.
- Serve with: Parsley-Buttered Pasta
Snapper Piccata Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Oxmoor House
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