Recipe by Cooking Light

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Credit: Kwaku Alston; Styling: Kevin Crafts

Recipe Summary

total:
35 mins
Yield:
4 servings (serving size: 1 fillet and about 1/3 cup sauce and vegetables)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 4 ingredients in a small bowl. Sprinkle fish evenly with thyme mixture.

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  • Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero. Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.

  • Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender. Top fish with sauce.

Nutrition Facts

214 calories; fat 2.7g; saturated fat 0.5g; mono fat 0.4g; poly fat 0.8g; protein 36.3g; carbohydrates 9.8g; fiber 1.5g; cholesterol 64mg; iron 0.9mg; sodium 439mg; calcium 70mg.
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