- Calories 214
- Fat 2.7g
- Satfat 0.5g
- Monofat 0.4g
- Polyfat 0.8g
- Protein 36.3g
- Carbohydrate 9.8g
- Fiber 1.5g
- Cholesterol 64mg
- Iron 0.9mg
- Sodium 439mg
- Calcium 70mg
Snapper in Habanero Broth
Photo: Kwaku Alston; Styling: Kevin Crafts
How to Make It
Step 1
Combine the first 4 ingredients in a small bowl. Sprinkle fish evenly with thyme mixture.
Step 2
Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero. Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
Step 3
Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender. Top fish with sauce.