Smothered Steak

Yield: 6 servings (serving size: 1/6 of meat mixture and 1/2 cup rice)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 312
  • Calories from fat: 0.0%
  • Fat: 5.1g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 27.9g
  • Carbohydrate: 36.5g
  • Fiber: 0.6g
  • Cholesterol: 68mg
  • Iron: 0.0mg
  • Sodium: 225mg
  • Calcium: 0.0mg

Ingredients

  • 1 (1 1/2-pound) lean boneless round tip steak
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 (10-ounce) package frozen chopped onion, celery, and bell pepper blend, thawed
  • 3 tablespoons low-sodium Worcestershire sauce
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon salt
  • 3 cups cooked long-grain rice

Preparation

  1. Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
  2. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
  3. Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Smothered Steak Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy