Smothered Steak

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 312
Caloriesfromfat 15 %
Fat 5.1 g
Satfat 1.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.9 g
Carbohydrate 36.5 g
Fiber 0.6 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 225 mg
Calcium 0.0 mg


1 (1 1/2-pound) lean boneless round tip steak
3 tablespoons all-purpose flour
1/4 teaspoon pepper
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed
3 tablespoons low-sodium Worcestershire sauce
1 tablespoon red wine vinegar
1/4 teaspoon salt
3 cups cooked long-grain rice (cooked without salt or fat)


Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well. Cover and cook on low setting 8 hours or until steak is tender, stirring once. Spoon over rice.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997