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Smothered Steak

Prep time 10 mins
Cook time 8 mins
Yield 6 servings.

Ingredients

  • 1 (1 1/2-pound) lean boneless round tip steak
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed
  • 3 tablespoons low-sodium Worcestershire sauce
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon salt
  • 3 cups cooked long-grain rice (cooked without salt or fat)

Nutrition Information

  • calories 312
  • caloriesfromfat 15 %
  • fat 5.1 g
  • satfat 1.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.9 g
  • carbohydrate 36.5 g
  • fiber 0.6 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 225 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well. Cover and cook on low setting 8 hours or until steak is tender, stirring once. Spoon over rice.

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