Smothered Squash And Pinto Beans
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 337
- Fat: 7.5g
- Saturated fat: 3.2g
- Protein: 13.7g
- Carbohydrate: 55.2g
- Cholesterol: 11mg
- Iron: 3.9mg
- Sodium: 432mg
- Calories from fat: 20%
- Fiber: 5.7g
- Calcium: 198mg
Ingredients
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 2 teaspoons minced seeded jalapeño pepper
- 2 garlic cloves, minced
- 1 cup sliced yellow squash
- 1 cup sliced zucchini
- 1/2 cup fresh corn kernels
- 1 (16-ounce) can pinto beans, drained
- 1 (14.5-ounce) can diced tomatoes, un-drained
- 3 thyme sprigs
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 2 cups hot cooked long-grain rice
Preparation
- Heat oil in a large skillet over medium-high heat. Add onion, jalapeño pepper, and garlic; sauté 2 minutes. Stir in squash and zucchini; sauté 2 minutes. Add corn and next 3 ingredients; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese. Serve over rice.
Smothered Squash And Pinto Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Fry
- OCCASION: Autumn
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Judy's Pickled Squash
Southern Living -
Squash Casserole
Southern Living -
Smothered Beans with Leeks and Collard Greens
Cooking Light
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