Smothered Sirloin Steak with Adobo Gravy

Becky Luigart-Stayner

Yield: 4 servings (serving size: 1 steak and 3 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 33%
  • Fat: 7.4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.6g
  • Protein: 26g
  • Carbohydrate: 6.8g
  • Fiber: 1.3g
  • Cholesterol: 70mg
  • Iron: 2.6mg
  • Sodium: 294mg
  • Calcium: 20mg

Ingredients

  • 1 pound ground sirloin
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • Cooking spray
  • 2 cups thinly sliced onion
  • 1/3 cup beef consommé
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch

Preparation

  1. Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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