Smothered Sirloin Steak with Adobo Gravy

Smothered Sirloin Steak with Adobo Gravy Recipe
Becky Luigart-Stayner

Yield:

4 servings (serving size: 1 steak and 3 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 203
Caloriesfromfat 33 %
Fat 7.4 g
Satfat 2.5 g
Monofat 3 g
Polyfat 0.6 g
Protein 26 g
Carbohydrate 6.8 g
Fiber 1.3 g
Cholesterol 70 mg
Iron 2.6 mg
Sodium 294 mg
Calcium 20 mg

Ingredients

1 pound ground sirloin
1 (7-ounce) can chipotle chiles in adobo sauce
Cooking spray
2 cups thinly sliced onion
1/3 cup beef consommé
1 teaspoon low-sodium soy sauce
1/2 teaspoon cornstarch

Preparation

Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

December 2000
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