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Smothered Sirloin Steak with Adobo Gravy

Becky Luigart-Stayner
Yield 4 servings (serving size: 1 steak and 3 tablespoons sauce)

Ingredients

  • 1 pound ground sirloin
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • Cooking spray
  • 2 cups thinly sliced onion
  • 1/3 cup beef consommé
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch

Nutrition Information

  • calories 203
  • caloriesfromfat 33 %
  • fat 7.4 g
  • satfat 2.5 g
  • monofat 3 g
  • polyfat 0.6 g
  • protein 26 g
  • carbohydrate 6.8 g
  • fiber 1.3 g
  • cholesterol 70 mg
  • iron 2.6 mg
  • sodium 294 mg
  • calcium 20 mg

How to Make It

  1. Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.

  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.