Smothered Sirloin Patties with Veggies and Horseradish Sour Cream

Ingredients

• 1/2 cup fat-free sour cream
• 1 tablespoon prepared horseradish
• 1/2 teaspoon salt, divided
• 1 pound ground sirloin
• 1 teaspoon Cajun seasoning, divided
• Cooking spray
• 3/4 cup green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips)
• 2 yellow squash, quartered lengthwise
• 1 small onion, cut into eighths
• 1/4 cup water

Preparation

1. 1. Combine sour cream, horseradish, and 1/4 teaspoon salt; stir well with a whisk. Set aside.
2. 2. Divide meat into 4 equal portions, shaping each into a 1/2-inch-thick patty.
3. 3. Place patties in a nonstick skillet over medium-high heat. Sprinkle with 1/2 teaspoon Cajun seasoning. Cook 5 minutes; turn, sprinkle with 1/2 teaspoon Cajun seasoning, and cook 4 minutes. Remove patties from pan, and keep warm.
4. 4. Coat pan with cooking spray, and place over medium-high heat. Add bell pepper, 1/4 teaspoon salt, squash, and onion. Cover, reduce heat to medium-low, and cook 6 minutes or until squash is crisp-tender, stirring occasionally.
5. 5. Return patties to pan; add water. Cover and cook over medium heat 3 minutes or until done. Serve with sour cream mixture.
6. carbo rating: 8