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Smothered Sirloin Patties with Veggies and Horseradish Sour Cream

Yield 4 servings (serving size: 1 patty, 1/4 of vegetables, and 2 tablespoons sour cream mixture)
To make this dish more kid-friendly, skip the horseradish sour cream.

Ingredients

  • 1/2 cup fat-free sour cream
  • 1 tablespoon prepared horseradish
  • 1/2 teaspoon salt, divided
  • 1 pound ground sirloin
  • 1 teaspoon Cajun seasoning, divided
  • Cooking spray
  • 3/4 cup green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips)
  • 2 yellow squash, quartered lengthwise
  • 1 small onion, cut into eighths
  • 1/4 cup water

Nutrition Information

  • calories 233
  • caloriesfromfat 0.0 %
  • fat 8.2 g
  • satfat 3.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.7 g
  • carbohydrate 10 g
  • fiber 1.6 g
  • cholesterol 81 mg
  • iron 3.3 mg
  • sodium 496 mg
  • calcium 77 mg

How to Make It

  1. Combine sour cream, horseradish, and 1/4 teaspoon salt; stir well with a whisk. Set aside.

  2. Divide meat into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  3. Place patties in a nonstick skillet over medium-high heat. Sprinkle with 1/2 teaspoon Cajun seasoning. Cook 5 minutes; turn, sprinkle with 1/2 teaspoon Cajun seasoning, and cook 4 minutes. Remove patties from pan, and keep warm.

  4. Coat pan with cooking spray, and place over medium-high heat. Add bell pepper, 1/4 teaspoon salt, squash, and onion. Cover, reduce heat to medium-low, and cook 6 minutes or until squash is crisp-tender, stirring occasionally.

  5. Return patties to pan; add water. Cover and cook over medium heat 3 minutes or until done. Serve with sour cream mixture.

  6. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook