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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Smothered Pepper Steak

To capture all of its saucy flavor, plate this quick weeknight family favorite over hot cooked rice.

Prep: 4 minutes; Cook: 25 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 sirloin patty and about 3/4 cup sauce)
  • Cook time:25 Minutes
  • Prep time:4 Minutes

Ingredients

  • 3 tablespoons all-purpose flour
  • 4 (4-ounce) ground sirloin patties
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)
  • 1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained
  • 1 tablespoon low-sodium soy sauce

Preparation

1. Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.

2. Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 28%
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.5g
  • Protein: 25.1g
  • Carbohydrate: 18.2g
  • Fiber: 2g
  • Cholesterol: 60mg
  • Iron: 2.7mg
  • Sodium: 785mg
  • Calcium: 52mg
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Smothered Pepper Steak recipe

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