Smothered Pepper Steak

Photo: Oxmoor House

To capture all of its saucy flavor, plate this quick weeknight family favorite over hot cooked rice.

Prep: 4 minutes; Cook: 25 minutes

Yield: 4 servings (serving size: 1 sirloin patty and about 3/4 cup sauce)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 28%
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.5g
  • Protein: 25.1g
  • Carbohydrate: 18.2g
  • Fiber: 2g
  • Cholesterol: 60mg
  • Iron: 2.7mg
  • Sodium: 785mg
  • Calcium: 52mg

Ingredients

  • 3 tablespoons all-purpose flour
  • 4 (4-ounce) ground sirloin patties
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)
  • 1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained
  • 1 tablespoon low-sodium soy sauce

Preparation

  1. 1. Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.
  2. 2. Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Smothered Pepper Steak Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy