Smothered Pepper Steak

Photo: Oxmoor House
To capture all of its saucy flavor, plate this quick weeknight family favorite over hot cooked rice.

Prep: 4 minutes; Cook: 25 minutes

Yield:

4 servings (serving size: 1 sirloin patty and about 3/4 cup sauce)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 246
Caloriesfromfat 28 %
Fat 8 g
Satfat 2 g
Monofat 2 g
Polyfat 0.5 g
Protein 25.1 g
Carbohydrate 18.2 g
Fiber 2 g
Cholesterol 60 mg
Iron 2.7 mg
Sodium 785 mg
Calcium 52 mg

Ingredients

3 tablespoons all-purpose flour
4 (4-ounce) ground sirloin patties
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)
1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained
1 tablespoon low-sodium soy sauce

Preparation

1. Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.

2. Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.

Note:

Cooking Light Fresh Food Fast

April 2009