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Smothered Pepper Steak

Photo: Oxmoor House
Prep time 4 mins
Cook time 25 mins
Yield 4 servings (serving size: 1 sirloin patty and about 3/4 cup sauce)
To capture all of its saucy flavor, plate this quick weeknight family favorite over hot cooked rice.Prep: 4 minutes; Cook: 25 minutes

Ingredients

  • 3 tablespoons all-purpose flour
  • 4 (4-ounce) ground sirloin patties
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)
  • 1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained
  • 1 tablespoon low-sodium soy sauce

Nutrition Information

  • calories 246
  • caloriesfromfat 28 %
  • fat 8 g
  • satfat 2 g
  • monofat 2 g
  • polyfat 0.5 g
  • protein 25.1 g
  • carbohydrate 18.2 g
  • fiber 2 g
  • cholesterol 60 mg
  • iron 2.7 mg
  • sodium 785 mg
  • calcium 52 mg

How to Make It

  1. Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.

  2. Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.

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