Talk about flavor! Such wonderful, savory aromatics, richly-flavorful broth, and perfectly tender beans. I love a dish like this where the flavor is all naturally imparted from the ingredients themselves. Served with a mushroom/rice dish on the side
Smothered Beans with Leeks and Collard Greens
Layering the beans and aromatic vegetables distributes the flavor evenly.
Yield: 8 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 24%
- Fat: 4.1g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.6g
- Protein: 7.5g
- Carbohydrate: 24g
- Fiber: 7.8g
- Cholesterol: 0.0mg
- Iron: 2.3mg
- Sodium: 382mg
- Calcium: 158mg
Ingredients
- 1 cup dried Great Northern beans
- 1/4 cup dried pinto beans
- 1 quart water
- 2 tablespoons olive oil
- 2 cups thinly sliced leeks (about 2 large)
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano
- 1 1/2 teaspoons sea salt, divided
- 3 garlic cloves, thinly sliced
- 1 pound collard greens, chopped
- 1/2 teaspoon freshly ground black pepper
- 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
Preparation
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans. Add 1 quart water and return beans to pan. Bring to a boil over medium heat. Reduce heat, and simmer, partially covered, for 30 minutes. Cool. Drain beans in a colander over a bowl, reserving cooking liquid; set beans aside. Add enough water to cooking liquid to equal 3 cups; set aside.
- Heat the oil in a Dutch oven over medium-high heat. Add leeks, oregano, 1 teaspoon salt, and garlic; sauté 5 minutes or until leeks are tender. Reduce heat to low; cover and cook 10 minutes, stirring occasionally. Transfer leek mixture to a large bowl; add greens. Toss well to combine.
- Place half of greens mixture in bottom of Dutch oven; top with beans. Spread remaining greens mixture over beans. Sprinkle with 1/2 teaspoon salt and pepper. Pour reserved liquid over greens. Cover and simmer over medium heat 1 hour or until beans are tender, stirring once. Uncover and stir in tomatoes; simmer 10 minutes.
Smothered Beans with Leeks and Collard Greens Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- CUISINE: American, Southern
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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Quinoa-Leek Pilaf
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