Smoothie Pops

Smoothie PopsRecipe
Photo: Mark Ferri; Styling: Andrea Steinberg

Kids are sure to love these smoothies-on-a-stick!  Just blend, pour in paper cups with a popsicle stick, and freeze for creamy, icy goodness.


Serves 3

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes
Freeze: 3 Hours

Nutritional Information

Calories 74
Fat 0.0 g
Satfat 0.0 g
Protein 4 g
Carbohydrate 14 g
Fiber 1 g
Cholesterol 2 mg
Sodium 51 mg


1/2 cup nonfat vanilla yogurt
1/2 cup skim milk
1 cup frozen berries
3 5-oz. paper cups
3 ice-pop sticks


Blend yogurt, skim milk and frozen berries until smooth. Pour into paper cups with ice-pop sticks. Freeze until solid.