ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Smoothie Pops

Photo: Mark Ferri; Styling: Andrea Steinberg
Prep time 5 mins
Freeze time 3 hrs
Yield

Serves 3

Kids are sure to love these smoothies-on-a-stick!  Just blend, pour in paper cups with a popsicle stick, and freeze for creamy, icy goodness.

Ingredients

  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 1 cup frozen berries
  • 3 5-oz. paper cups
  • 3 ice-pop sticks

Nutrition Information

  • calories 74
  • fat 0.0 g
  • satfat 0.0 g
  • protein 4 g
  • carbohydrate 14 g
  • fiber 1 g
  • cholesterol 2 mg
  • sodium 51 mg

How to Make It

  1. Blend yogurt, skim milk and frozen berries until smooth. Pour into paper cups with ice-pop sticks. Freeze until solid.