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Smoothie With Benefits

No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!

Health APRIL 2012

  • Yield: Makes 2 servings (serving size: 1 1/2 cups)

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 cups strawberries, hulled and sliced in half
  • 1/2 cup sliced banana
  • 1 cup diced mango
  • 2 tablespoons plain whey protein powder
  • 1 tablespoon honey
  • 1 cup crushed ice

Preparation

In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

Nutritional Information

Amount per serving
  • Calories: 257
  • Fat: 3g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 16g
  • Carbohydrate: 0.0g
  • Fiber: 5g
  • Cholesterol: 32mg
  • Iron: 1mg
  • Sodium: 72mg
  • Calcium: 147mg
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