Smoothie With Benefits

No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!

Yield: Makes 2 servings (serving size: 1 1/2 cups)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 257
  • Fat: 3g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 16g
  • Carbohydrate: 0.0g
  • Fiber: 5g
  • Cholesterol: 32mg
  • Iron: 1mg
  • Sodium: 72mg
  • Calcium: 147mg


  • 1/2 cup plain low-fat yogurt
  • 2 cups strawberries, hulled and sliced in half
  • 1/2 cup sliced banana
  • 1 cup diced mango
  • 2 tablespoons plain whey protein powder
  • 1 tablespoon honey
  • 1 cup crushed ice


  1. In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Smoothie With Benefits Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy