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Smoothie With Benefits

Photo: Travis Rathbone
Yield Makes 2 servings (serving size: 1 1/2 cups)
No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 cups strawberries, hulled and sliced in half
  • 1/2 cup sliced banana
  • 1 cup diced mango
  • 2 tablespoons plain whey protein powder
  • 1 tablespoon honey
  • 1 cup crushed ice

Nutrition Information

  • calories 257
  • fat 3 g
  • satfat 1.4 g
  • monofat 0.5 g
  • polyfat 0.3 g
  • protein 16 g
  • carbohydrate 0.0 g
  • fiber 5 g
  • cholesterol 32 mg
  • iron 1 mg
  • sodium 72 mg
  • calcium 147 mg

How to Make It

  1. In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.