Smoothie With Benefits

 Recipe
No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!

Yield:

Makes 2 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories 257
Fat 3 g
Satfat 1.4 g
Monofat 0.5 g
Polyfat 0.3 g
Protein 16 g
Carbohydrate 0.0 g
Fiber 5 g
Cholesterol 32 mg
Iron 1 mg
Sodium 72 mg
Calcium 147 mg

Ingredients

1/2 cup plain low-fat yogurt
2 cups strawberries, hulled and sliced in half
1/2 cup sliced banana
1 cup diced mango
2 tablespoons plain whey protein powder
1 tablespoon honey
1 cup crushed ice

Preparation

In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

Note:

Caroline Wright,

April 2012
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