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Smoky Three-Bean Salsa

Yield 12 servings (serving size: 1/2 cup)

Ingredients

  • 1 (15.8-ounce) can black-eyed peas, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (16-ounce) can navy beans, rinsed and drained
  • 1 small sweet onion, finely chopped (about 1/2 cup)
  • 1 green bell pepper, finely chopped
  • 2 small garlic cloves, minced
  • 1 (14 1/2-ounce) can diced tomatoes, undrained
  • 1/2 cup chopped fresh cilantro
  • 1 chipotle pepper in adobo sauce, minced*
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon salt

Nutrition Information

  • calories 60
  • caloriesfromfat 2 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0 g
  • protein 4 g
  • carbohydrate 13 g
  • fiber 3.8 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 276 mg
  • calcium 37 mg

How to Make It

  1. Combine all ingredients in a large bowl; cover and chill at least 2 hours.

  2. *Chipotle peppers in adobo sauce may be found in the Mexican sections of supermarkets or at Mexican grocery stores; 1 small jalapeno pepper, seeded and minced, may be substituted.