Smoky Three-Bean Salsa



12 servings (serving size: 1/2 cup)

Recipe from

Southern Living

Nutritional Information

Calories 60
Caloriesfromfat 2 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0 g
Protein 4 g
Carbohydrate 13 g
Fiber 3.8 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 276 mg
Calcium 37 mg


1 (15.8-ounce) can black-eyed peas, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (16-ounce) can navy beans, rinsed and drained
1 small sweet onion, finely chopped (about 1/2 cup)
1 green bell pepper, finely chopped
2 small garlic cloves, minced
1 (14 1/2-ounce) can diced tomatoes, undrained
1/2 cup chopped fresh cilantro
1 chipotle pepper in adobo sauce, minced*
1/4 cup fresh lime juice
1/4 teaspoon salt


Combine all ingredients in a large bowl; cover and chill at least 2 hours.

*Chipotle peppers in adobo sauce may be found in the Mexican sections of supermarkets or at Mexican grocery stores; 1 small jalapeno pepper, seeded and minced, may be substituted.