Made this for a cookout and everyone loved it--way better than the overly sweet traditional baked beans!
Smoky Three-Bean Bake
Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures--from the al dente bite of chickpeas to the creaminess of Great Northern beans. If you happen to use hot smoked paprika, you can omit the ground red pepper.
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Total: 1 Hour, 29 Minutes
- Calories: 204
- Fat: 4.7g
- Saturated fat: 1.4g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.5g
- Protein: 7.3g
- Carbohydrate: 33.2g
- Fiber: 6g
- Cholesterol: 6.8mg
- Iron: 1.7mg
- Sodium: 382mg
- Calcium: 71mg
- 4 applewood-smoked bacon slices, chopped
- 2 cups finely chopped onion
- 1 cup finely chopped green bell pepper
- 6 garlic cloves, minced
- 3/4 cup no-salt-added tomato sauce
- 1/3 cup packed brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 1 (15-ounce) can organic black beans, rinsed and drained
- 1 (15-ounce) can organic chickpeas (garbanzo beans), rinsed and drained
- 1 (15-ounce) can organic Great Northern beans, rinsed and drained
- Cooking spray
- 1. Preheat oven to 325°.
- 2. Heat a large nonstick skillet over medium-high heat. Add bacon to pan, and sauté for 5 minutes or until crisp. Remove bacon from pan with a slotted spoon, reserving 1 1/2 tablespoons drippings in pan. Set bacon aside. Add 2 cups onion, bell pepper, and minced garlic to drippings in pan, and sauté for 6 minutes or until tender, stirring occasionally. Remove from heat, and cool slightly.
- 3. Combine tomato sauce and the next 8 ingredients (through red pepper) in a large bowl, stirring with a whisk. Stir in onion mixture and beans. Spoon bean mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray, and sprinkle with reserved bacon. Cover and bake at 325° for 30 minutes. Uncover; bake an additional 30 minutes.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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