- Calories 319
- Caloriesfromfat 10%
- Fat 3.5g
- Satfat 0.4g
- Monofat 1.3g
- Polyfat 1.3g
- Protein 46g
- Carbohydrate 27.2g
- Fiber 5.2g
- Cholesterol 0.0mg
- Iron 4.1mg
- Sodium 488mg
- Calcium 128mg
Smoky Seitan, Pinto Bean, and Hominy Stew
Randy Mayor; Katie Stoddard
Brown serves this satisfying vegetarian stew in roasted, seeded acorn squash halves. This dish provides nearly a day's allowance of protein, most of it from seitan, also known as wheat gluten. Chipotle chile powder lends wonderful smoky flavor. Hominy is a traditional Native American ingredient.
How to Make It
Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through garlic) to pan; sauté 5 minutes. Add broth and remaining ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are tender.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
White Dog Cafe, Philadelphia, PA
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beckster305's Review
N/A
8stringfan's Review
Ehhh... This dish was easy, filling, healthy, and reheats well. I may make it again. However, when it comes down to it, the flavor isn't anything special. It tastes like a bunch of veggies tossed with a can of tomatoes and a very mild flavor of chili powder in the background. Smoky? Uhh, no, not at all. It's not a bad recipe, but it's also nothing special whatsoever.
allavigu's Review