Smoky Red Pepper Dip
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 13
- Calories from fat: 28%
- Fat: 0.4g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.1g
- Protein: 0.4g
- Carbohydrate: 1.9g
- Fiber: 0.3g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 21mg
- Calcium: 9mg
Ingredients
- 2 medium red bell peppers
- 2 cups sliced red onion
- 2 garlic cloves
- 1/4 cup dry breadcumbs
- 1/4 cup plain fat-free yogurt
- 1 tablespoon red wine vinegar
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon hot sauce
Preparation
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Arrange onion and garlic around peppers on baking sheet. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel.
- Place peppers, onion, and garlic in a food processor; process until finely chopped. Add remaining ingredients; process until smooth. Serve with toasted pita triangles.
Smoky Red Pepper Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Food Processor, Broil
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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