Smoky Pork Stir-Fry

Photo: Randy Mayor; Food Styling: Blakeslee Wright Files; Prop Styling: Lindsey Lower

Smoked paprika and dark sesame oil add depth to this stir-fry. Serve over precooked brown rice or soba noodles.

Yield: Serves 4 (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 165
  • Fat: 6.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1.9g
  • Protein: 17g
  • Carbohydrate: 10g
  • Fiber: 3g
  • Cholesterol: 46mg
  • Iron: 2mg
  • Sodium: 323mg
  • Calcium: 44mg

Ingredients

  • 2 teaspoons canola oil
  • 10 ounce pork tenderloin, trimmed and cut into bite-sized pieces
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt
  • 2 teaspoons dark sesame oil
  • 1 1/2 cups thinly sliced orange bell pepper (1 medium)
  • 1 cup snow peas
  • 1 tablespoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 3 tablespoons rice vinegar
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon chili garlic sauce
  • 3 cups tricolor coleslaw
  • 3 green onions, thinly sliced

Preparation

  1. 1. Heat a large skillet over high heat. Add canola oil; swirl to coat. Sprinkle pork with paprika and salt. Add pork to pan; sauté 3 minutes or until browned. Remove pork from pan.
  2. 2. Return pan to medium-high heat. Add sesame oil; swirl to coat. Add bell pepper, peas, ginger, and garlic; stir-fry 3 minutes or until vegetables are crisp-tender, stirring frequently. Combine vinegar, soy sauce, sugar, and chili garlic sauce in a bowl, stirring with a whisk. Add pork and soy sauce mixture to pan; cook 1 minute. Stir in coleslaw; cook 1 minute or until slightly wilted. Remove pan from heat; sprinkle with green onions.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

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