Yunhee Kim
Yield
Makes 7 servings (serving size: 1 1/2 cups)

Prep: 15 minutes, plus overnight soaking; Cook: 6 1/2 hours.

How to Make It

Step 1

Wash beans thoroughly, soak overnight, and drain.

Step 2

Place beans in slow cooker. Add water and next 7 ingredients.

Step 3

Cook on LOW for 6 hours, till beans are tender.

Step 4

Brown the meat well in a frying pan for 8 minutes. Stir in tomato paste and cook 1 minute. Then add the steak, peppers, corn, tomatoes, and salt to the beans, and cook an additional 30 minutes. If desired, add more chipotle chili powder for more heat.

Step 5

Garnish with low-fat sour cream, if desired, and the fresh chopped cilantro.

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