Smoky Bell Pepper Soup

Smoky Bell Pepper Soup Recipe
Photo: Johnny Miller; Styling: Sarah Smart
Inspired by the flavors of Spanish romesco sauce, this starter soup gussies up bottled roasted bell peppers with Marcona almonds (already toasted, saving a step), lots of garlic, and sherry vinegar.

Yield:

Serves 8 (serving size: about 2/3 cup)

Recipe from

Cooking Light

Recipe Time

Hands-on: 23 Minutes
Total: 23 Minutes

Nutritional Information

Calories 116
Fat 7.7 g
Satfat 2.2 g
Monofat 3.9 g
Polyfat 1.4 g
Protein 3.3 g
Carbohydrate 8.9 g
Fiber 1.1 g
Cholesterol 10 mg
Iron 0.6 mg
Sodium 284 mg
Calcium 35 mg

Ingredients

1 1/2 tablespoons canola oil
1 1/2 cups chopped onion
8 garlic cloves, chopped
1/2 teaspoon smoked paprika
2 1/4 cups unsalted chicken stock (such as Swanson)
2 (12-ounce) bottles roasted red bell peppers, rinsed well and drained
1/4 cup Marcona almonds
1 ounce French bread baguette, torn
1/4 cup heavy whipping cream
2 teaspoons sherry vinegar
3/8 teaspoon kosher salt
Flat-leaf parsley leaves (optional)

Preparation

1. Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes or until tender. Add garlic; sauté 1 1/2 minutes. Add paprika; cook 30 seconds, stirring constantly. Add stock and bell peppers; bring to a simmer.

2. Place bell pepper mixture, almonds, and bread in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a towel over opening in lid. Blend until smooth. Add cream, and pulse to combine.

3. Return pureed soup to saucepan. Heat soup over medium heat 3 minutes or until thoroughly heated. Stir in vinegar and salt. Garnish with parsley, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ann Taylor Pittman,

November 2013
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