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Smoky Baked Beans with Peaches

Prep time 9 mins
Cook time 14 mins
Yield 8 servings (serving size: about 1/3 cup)
Peaches give these beans their sweetness, while the smokiness comes from a commercial barbecue sauce.

Ingredients

  • Cooking spray
  • 3/4 cup finely chopped onion
  • 1 (16-ounce) can pinto beans, rinsed and drained
  • 1 (15.8-ounce) can Great Northern beans, rinsed and drained
  • 1/2 cup barbecue sauce (such as KC Masterpiece Original)
  • 1 (4-ounce) cup diced peaches in light syrup (such as Del Monte), undrained

Nutrition Information

  • calories 75
  • caloriesfromfat 4 %
  • fat 0.3 g
  • satfat 0.1 g
  • protein 3.8 g
  • carbohydrate 15.5 g
  • fiber 3.9 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 249 mg
  • calcium 29 mg

How to Make It

  1. Heat a medium saucepan over medium heat; coat pan with cooking spray. Add onion; sauté 3 minutes or until tender. Stir in remaining ingredients. Cover and simmer over medium heat 10 minutes.

Oxmoor House Healthy Eating Collection