ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Smoky Bacon-Clam Chowder

Prep time 5 mins
Cook time 36 mins
Yield 8 cups (servings size: 1 cup)
Fresh clams and smoky bacon give this New England-style chowder a savory, rich flavor.

Ingredients

  • 3 slices reduced-fat center-cut bacon
  • 1/2 cup chopped onion
  • 2 cups refrigerated diced potato with onions (such as Simply Potatoes)
  • 1/3 cup flour
  • 1 (8-ounce) bottle clam juice
  • 4 cups 1% low-fat milk
  • 1 (16-ounce) container fresh shucked chopped clams, un-drained
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 172
  • fat 3.6 g
  • satfat 1.6 g
  • protein 15.6 g
  • carbohydrate 20 g
  • cholesterol 53 mg
  • iron 15 mg
  • sodium 612 mg
  • caloriesfromfat 19 %
  • fiber 1.1 g
  • calcium 227 mg

How to Make It

  1. Cook bacon in a large Dutch oven over medium heat 6 minutes or until crisp. Drain bacon on a paper towel, and crumble.

  2. . Add onion to pan, and sauté 3 minutes. Add potato; sauté 2 minutes or until lightly browned. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into potato mixture, and cook 1 minute. Add clam juice, and stir well. Stir in milk; cook over medium-low heat 11 minutes or until thick and bubbly. Cover, reduce heat, and simmer 11 minutes or until potato is tender.

  3. . Drain clams, reserving 2 cups liquid. Stir in clams and reserved clam liquid, and cook 2 minutes or until thoroughly heated. Stir in parsley, pepper, and salt. Ladle into bowls; top with crumbled bacon.

Oxmoor House Healthy Eating Collection