Smoked Turkey Mango Salad
Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.
Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 135
- Calories from fat: 0.0%
- Fat: 4.6g
- Saturated fat: 1.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 11.5g
- Carbohydrate: 14.2g
- Fiber: 1.7g
- Cholesterol: 24mg
- Iron: 1.1mg
- Sodium: 491mg
- Calcium: 36mg
Ingredients
- 6 ounces smoked turkey breast, cut into thin strips
- 4 cups thinly sliced savoy cabbage
- 1 cup finely chopped mango (about 1 large)
- 1/2 cup chopped fresh cilantro
- 1/2 red onion, slivered
- 3 tablespoons grapefruit juice
- 2 tablespoons cider vinegar
- 1 tablespoon olive oil
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
Preparation
- 1. Combine first 5 ingredients in a large bowl.
- 2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.
- carbo rating: 13
Smoked Turkey Mango Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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