Smoked Turkey Mango Salad

Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 135
  • Calories from fat: 0.0%
  • Fat: 4.6g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 11.5g
  • Carbohydrate: 14.2g
  • Fiber: 1.7g
  • Cholesterol: 24mg
  • Iron: 1.1mg
  • Sodium: 491mg
  • Calcium: 36mg

Ingredients

  • 6 ounces smoked turkey breast, cut into thin strips
  • 4 cups thinly sliced savoy cabbage
  • 1 cup finely chopped mango (about 1 large)
  • 1/2 cup chopped fresh cilantro
  • 1/2 red onion, slivered
  • 3 tablespoons grapefruit juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt

Preparation

  1. 1. Combine first 5 ingredients in a large bowl.
  2. 2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.
  3. carbo rating: 13
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