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Smoked Turkey Mango Salad

Yield 4 servings (serving size: 1 1/2 cups)
Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.

Ingredients

  • 6 ounces smoked turkey breast, cut into thin strips
  • 4 cups thinly sliced savoy cabbage
  • 1 cup finely chopped mango (about 1 large)
  • 1/2 cup chopped fresh cilantro
  • 1/2 red onion, slivered
  • 3 tablespoons grapefruit juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 135
  • caloriesfromfat 0.0 %
  • fat 4.6 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 11.5 g
  • carbohydrate 14.2 g
  • fiber 1.7 g
  • cholesterol 24 mg
  • iron 1.1 mg
  • sodium 491 mg
  • calcium 36 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl.

  2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.

  3. carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook