Smoked Turkey Mango Salad

recipe
Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 135
Caloriesfromfat 0.0 %
Fat 4.6 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11.5 g
Carbohydrate 14.2 g
Fiber 1.7 g
Cholesterol 24 mg
Iron 1.1 mg
Sodium 491 mg
Calcium 36 mg

Ingredients

6 ounces smoked turkey breast, cut into thin strips
4 cups thinly sliced savoy cabbage
1 cup finely chopped mango (about 1 large)
1/2 cup chopped fresh cilantro
1/2 red onion, slivered
3 tablespoons grapefruit juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon pepper
1/4 teaspoon salt

Preparation

1. Combine first 5 ingredients in a large bowl.

2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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