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Photo: Andrew McCaul; Styling: Gerri Williams for James Reps Photo by: Photo: Andrew McCaul; Styling: Gerri Williams for James Reps

Smoked Turkey and Mango Quesadillas

These simple and tasty Smoked Turkey and Mango Quesadillas are sure to become a go-to recipe for your family. For a little heat, add a finely diced (and seeded) jalapeño.

All You JUNE 2013

  • Yield: Serves: 4
  • Cook time:35 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.84

Ingredients

  • 1 small mango, peeled, pitted, cut into 1/4-inch dice
  • 1/2 red bell pepper, seeded, cut into 1/4-inch dice
  • 2 scallions, finely chopped
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper flakes
  • 8 ounces sliced smoked turkey
  • 6 ounces shredded low-fat Monterey Jack
  • 8 8-inch whole-wheat tortillas

Preparation

1. Preheat oven to 250ºF. In a bowl, mix mango, bell pepper, scallions, lime juice and red pepper flakes.

2. Arrange turkey on top of 4 tortillas. Top with mango mixture and shredded cheese, then top with remaining 4 tortillas.

3. Warm a large, nonstick skillet over medium heat. Cook quesadillas 1 at a time, turning once, until golden brown on both sides, about 8 minutes total. Transfer to a large plate and keep warm in oven while cooking remaining quesadillas (you can stack them all on one plate). When all the quesadillas have been cooked, cut each into wedges and serve hot.

Nutritional Information

Amount per serving
  • Calories: 491
  • Fat: 13g
  • Saturated fat: 6g
  • Protein: 30g
  • Carbohydrate: 64g
  • Fiber: 7g
  • Cholesterol: 28mg
  • Sodium: 1532mg
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Smoked Turkey and Mango Quesadillas recipe

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