Smoked Trout, Watercress, and Orange Salad
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Peppery watercress and sweet oranges play beautifully off the rich flavor of smoked trout. Use arugula in place of half or all of the watercress, if you like.
Yield: 4 servings (serving size: about 1 1/2 cups)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 169
- Fat: 5.7g
- Saturated fat: 1.5g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 0.6g
- Protein: 15.2g
- Carbohydrate: 15.9g
- Fiber: 2.1g
- Cholesterol: 31mg
- Iron: 1.4mg
- Sodium: 407mg
- Calcium: 73mg
Ingredients
- 1/2 cup vertically sliced red onion
- 1 teaspoon grated orange rind
- 1/3 cup fresh orange juice (about 2 oranges)
- 1 tablespoon extra-virgin olive oil
- 1/8 teaspoon salt
- 6 cups trimmed watercress (about 3 ounces)
- 1 1/2 cups Smoked Trout
- 1 cup orange sections (about 2 oranges)
Preparation
- 1. Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.
Smoked Trout, Watercress, and Orange Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fish, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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