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Smoked Trout, Watercress, and Orange Salad

Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Yield 4 servings (serving size: about 1 1/2 cups)
Peppery watercress and sweet oranges play beautifully off the rich flavor of smoked trout. Use arugula in place of half or all of the watercress, if you like.

Ingredients

  • 1/2 cup vertically sliced red onion
  • 1 teaspoon grated orange rind
  • 1/3 cup fresh orange juice (about 2 oranges)
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • 6 cups trimmed watercress (about 3 ounces)
  • 1 1/2 cups Smoked Trout
  • 1 cup orange sections (about 2 oranges)

Nutrition Information

  • calories 169
  • fat 5.7 g
  • satfat 1.5 g
  • monofat 3.1 g
  • polyfat 0.6 g
  • protein 15.2 g
  • carbohydrate 15.9 g
  • fiber 2.1 g
  • cholesterol 31 mg
  • iron 1.4 mg
  • sodium 407 mg
  • calcium 73 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.