Smoked Trout, Watercress, and Orange Salad

Smoked Trout, Watercress, and Orange SaladRecipe
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Peppery watercress and sweet oranges play beautifully off the rich flavor of smoked trout. Use arugula in place of half or all of the watercress, if you like.


4 servings (serving size: about 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 169
Fat 5.7 g
Satfat 1.5 g
Monofat 3.1 g
Polyfat 0.6 g
Protein 15.2 g
Carbohydrate 15.9 g
Fiber 2.1 g
Cholesterol 31 mg
Iron 1.4 mg
Sodium 407 mg
Calcium 73 mg


1/2 cup vertically sliced red onion
1 teaspoon grated orange rind
1/3 cup fresh orange juice (about 2 oranges)
1 tablespoon extra-virgin olive oil
1/8 teaspoon salt
6 cups trimmed watercress (about 3 ounces)
1 1/2 cups Smoked Trout
1 cup orange sections (about 2 oranges)


1. Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.