Smoked Trout, Watercress, and Orange Salad

Smoked Trout, Watercress, and Orange Salad Recipe
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Peppery watercress and sweet oranges play beautifully off the rich flavor of smoked trout. Use arugula in place of half or all of the watercress, if you like.

Yield:

4 servings (serving size: about 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 169
Fat 5.7 g
Satfat 1.5 g
Monofat 3.1 g
Polyfat 0.6 g
Protein 15.2 g
Carbohydrate 15.9 g
Fiber 2.1 g
Cholesterol 31 mg
Iron 1.4 mg
Sodium 407 mg
Calcium 73 mg

Ingredients

1/2 cup vertically sliced red onion
1 teaspoon grated orange rind
1/3 cup fresh orange juice (about 2 oranges)
1 tablespoon extra-virgin olive oil
1/8 teaspoon salt
6 cups trimmed watercress (about 3 ounces)
1 1/2 cups Smoked Trout
1 cup orange sections (about 2 oranges)

Preparation

1. Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.

Note:

Cynthia Nims,

July 2009
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