Every Christmas Eve we like to experiment with lots of different, fun appetizers, but we always include this smoked trout dip because everyone loves it.
Smoked Trout Spread
Randy Mayor; Jan Gautro
Thanks to the rich flavor of the smoked trout, there's no need to season this spread with extra salt or pepper. Look for smoked trout in the same section of the grocery store that has the fresh fish. Bagel chips or Melba toasts provide crunchy contrast to the creamy dip, but toasted baguette slices are good, too.
Yield: 2 cups (serving size: 1/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 77
- Calories from fat: 29%
- Fat: 2.5g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 0.9g
- Protein: 6.9g
- Carbohydrate: 6.5g
- Fiber: 0.3g
- Cholesterol: 18mg
- Iron: 0.1mg
- Sodium: 534mg
- Calcium: 26mg
Ingredients
- 1 (8-ounce) package smoked trout
- 1/2 cup fat-free sour cream
- 1/3 cup low-fat mayonnaise
- 1/3 cup finely chopped red onion
- 1/3 cup shredded carrot
- 1/3 cup finely chopped green bell pepper
Preparation
- Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.
Smoked Trout Spread Recipe at a Glance
- COURSE: Dips/Spreads
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Dips/Spreads
-
Smoked Trout-and-Horseradish Spread
Southern Living -
Creamy Smoked Trout Spread
Sunset -
Smoked Bluefish Spread
Coastal Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy