Smoked Trout Spread

recipe

Yield:

16 servings (serving size: 2 tablespoons spread and 2 melba toast rounds)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Other: 1 Hours

Nutritional Information

Calories 68
Fat 1.8 g
Satfat 0.4 g
Protein 6.6 g
Carbohydrate 5.8 g
Cholesterol 14 mg
Iron 0.3 mg
Sodium 172 mg
Caloriesfromfat 25 %
Fiber 0.9 g
Calcium 16 mg

Ingredients

1 (8-ounce) package smoked trout (such as Ducktrap)
1 (8-ounce) block fat-free cream cheese, softened
2 tablespoons finely chopped red onion
1 tablespoon fresh lemon juice
2 teaspoons extra virgin olive oil
1 teaspoon prepared horseradish
1 teaspoon Dijon mustard
1/8 teaspoon salt
2 drops hot sauce (such as Tabasco)
32 melba toast rounds

Preparation

Flake trout with a fork; discard any skin and bones.

Place fish and cream cheese in a food processor; process until smooth. Spoon into a bowl. Add onion and next 6 ingredients, stirring until well blended. Cover and chill at least 1 hour. Serve with melba toast rounds.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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