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Smoked Trout Salad Sandwiches

Smoked Trout Salad Sandwiches

The slight sweetness of the apple and the crunch of the carrot mix well with trout's delicate flavor to provide an elegant lunchtime treat.

Oxmoor House OCTOBER 2006

  • Yield: 8 servings (serving size: 1 sandwich)
  • Cook time:6 Minutes
  • Prep time:15 Minutes


  • 1 (8-ounce) package smoked trout
  • 2/3 cup reduced-fat sour cream
  • 2 tablespoons reduced-fat mayonnaise
  • 1 1/2 cups matchstick-cut carrots
  • 1/4 cup finely diced red onion
  • 1 cup diced peeled Granny Smith apple (about 1 medium)
  • 1/4 cup finely chopped walnuts, toasted
  • 16 slices thin whole wheat bread (such as Pepperidge Farm Very Thin)
  • 8 Boston lettuce leaves


1. Process first 3 ingredients in a food processor until smooth. Combine puréed trout mixture, carrots, and next 3 ingredients in a bowl; toss well.

2. Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 41%
  • Fat: 8.6g
  • Saturated fat: 2.6g
  • Protein: 10.7g
  • Carbohydrate: 19.6g
  • Fiber: 3.1g
  • Cholesterol: 30mg
  • Iron: 1.2mg
  • Sodium: 568mg
  • Calcium: 74mg

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Smoked Trout Salad Sandwiches recipe