Smoked Trout Salad Sandwiches

The slight sweetness of the apple and the crunch of the carrot mix well with trout's delicate flavor to provide an elegant lunchtime treat.

Yield: 8 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 41%
  • Fat: 8.6g
  • Saturated fat: 2.6g
  • Protein: 10.7g
  • Carbohydrate: 19.6g
  • Fiber: 3.1g
  • Cholesterol: 30mg
  • Iron: 1.2mg
  • Sodium: 568mg
  • Calcium: 74mg


  • 1 (8-ounce) package smoked trout
  • 2/3 cup reduced-fat sour cream
  • 2 tablespoons reduced-fat mayonnaise
  • 1 1/2 cups matchstick-cut carrots
  • 1/4 cup finely diced red onion
  • 1 cup diced peeled Granny Smith apple (about 1 medium)
  • 1/4 cup finely chopped walnuts, toasted
  • 16 slices thin whole wheat bread (such as Pepperidge Farm Very Thin)
  • 8 Boston lettuce leaves


  1. 1. Process first 3 ingredients in a food processor until smooth. Combine puréed trout mixture, carrots, and next 3 ingredients in a bowl; toss well.
  2. 2. Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.
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