ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Smoked Trout Salad Sandwiches

Prep time 15 mins
Cook time 6 mins
Yield 8 servings (serving size: 1 sandwich)
The slight sweetness of the apple and the crunch of the carrot mix well with trout's delicate flavor to provide an elegant lunchtime treat.

Ingredients

  • 1 (8-ounce) package smoked trout
  • 2/3 cup reduced-fat sour cream
  • 2 tablespoons reduced-fat mayonnaise
  • 1 1/2 cups matchstick-cut carrots
  • 1/4 cup finely diced red onion
  • 1 cup diced peeled Granny Smith apple (about 1 medium)
  • 1/4 cup finely chopped walnuts, toasted
  • 16 slices thin whole wheat bread (such as Pepperidge Farm Very Thin)
  • 8 Boston lettuce leaves

Nutrition Information

  • calories 189
  • caloriesfromfat 41 %
  • fat 8.6 g
  • satfat 2.6 g
  • protein 10.7 g
  • carbohydrate 19.6 g
  • fiber 3.1 g
  • cholesterol 30 mg
  • iron 1.2 mg
  • sodium 568 mg
  • calcium 74 mg

How to Make It

  1. Process first 3 ingredients in a food processor until smooth. Combine puréed trout mixture, carrots, and next 3 ingredients in a bowl; toss well.

  2. Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.

Oxmoor House Healthy Eating Collection