Smoked Trout Salad Sandwiches

The slight sweetness of the apple and the crunch of the carrot mix well with trout's delicate flavor to provide an elegant lunchtime treat.

Yield:

8 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 189
Caloriesfromfat 41 %
Fat 8.6 g
Satfat 2.6 g
Protein 10.7 g
Carbohydrate 19.6 g
Fiber 3.1 g
Cholesterol 30 mg
Iron 1.2 mg
Sodium 568 mg
Calcium 74 mg

Ingredients

1 (8-ounce) package smoked trout
2/3 cup reduced-fat sour cream
2 tablespoons reduced-fat mayonnaise
1 1/2 cups matchstick-cut carrots
1/4 cup finely diced red onion
1 cup diced peeled Granny Smith apple (about 1 medium)
1/4 cup finely chopped walnuts, toasted
16 slices thin whole wheat bread (such as Pepperidge Farm Very Thin)
8 Boston lettuce leaves

Preparation

1. Process first 3 ingredients in a food processor until smooth. Combine puréed trout mixture, carrots, and next 3 ingredients in a bowl; toss well.

2. Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.

Note:

Lorrie Corvin,

Oxmoor House Healthy Eating Collection

October 2006