Smoked Sausage and Corn Frittata

Smoked Sausage and Corn Frittata Recipe
Photo: Oxmoor House
Browning intensifies the smokiness of the sausage, allowing you to use less sausage while achieving maximum results in this simple-to-prepare frittata.

Prep: 3 minutes; Cook: 16 minutes; Other: 2 minutes

4

Worthy of a special occasion

Yield:

4 servings (serving size: 1 wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 174
Caloriesfromfat 31 %
Fat 6 g
Satfat 2.9 g
Monofat 0.5 g
Polyfat 0.2 g
Protein 13.8 g
Carbohydrate 14.5 g
Fiber 1.6 g
Cholesterol 76 mg
Iron 0.6 mg
Sodium 472 mg
Calcium 121 mg

Ingredients

Cooking spray
4 ounces smoked turkey sausage, quartered lengthwise and diced
1 1/2 cups frozen shoepeg white corn, thawed
1/4 teaspoon ground red pepper (optional)
1 large egg
4 large egg whites
1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
3 tablespoons chopped fresh cilantro, divided

Preparation

1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

Note:

Cooking Light Fresh Food Fast

April 2009
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