Smoked Sausage-and-Vegetable Pile-Up

Photo: Oxmoor House

Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.

Prep: 4 minutes; Cook: 11 minutes

Yield: 4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 306
  • Calories from fat: 26%
  • Fat: 9g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 3.3g
  • Protein: 12.9g
  • Carbohydrate: 46.2g
  • Fiber: 6g
  • Cholesterol: 37mg
  • Iron: 1.8mg
  • Sodium: 434mg
  • Calcium: 77mg

Ingredients

  • Cooking spray
  • 7 ounces smoked turkey sausage, diagonally sliced
  • 1 cup refrigerated prechopped onion
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1 cup refrigerated presliced zucchini
  • 1 (20-ounce) package refrigerated garlic mashed potatoes (such as Simply Potatoes)
  • 2 cups frozen whole-kernel corn

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.
  2. 2. Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.
  3. 3. While vegetables cook, heat potatoes according to package directions.
  4. 4. Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Smoked Sausage-and-Vegetable Pile-Up Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy