Smoked Sausage-and-Vegetable Pile-Up

Photo: Oxmoor House

Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.

Prep: 4 minutes; Cook: 11 minutes

Yield: 4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 306
  • Calories from fat: 26%
  • Fat: 9g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 3.3g
  • Protein: 12.9g
  • Carbohydrate: 46.2g
  • Fiber: 6g
  • Cholesterol: 37mg
  • Iron: 1.8mg
  • Sodium: 434mg
  • Calcium: 77mg


  • Cooking spray
  • 7 ounces smoked turkey sausage, diagonally sliced
  • 1 cup refrigerated prechopped onion
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1 cup refrigerated presliced zucchini
  • 1 (20-ounce) package refrigerated garlic mashed potatoes (such as Simply Potatoes)
  • 2 cups frozen whole-kernel corn


  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.
  2. 2. Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.
  3. 3. While vegetables cook, heat potatoes according to package directions.
  4. 4. Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.
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