Smoked Sausage-and-Vegetable Pile-Up

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Photo: Oxmoor House

Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.
Prep: 4 minutes; Cook: 11 minutes

Yield: 4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)

Recipe from Cooking Light Fresh Food Fast

Cook Time: 11 Minutes
Prep Time: 4 Minutes

Amount per serving

Cooking spray
7 ounces smoked turkey sausage, diagonally sliced
1 cup refrigerated prechopped onion
1 cup refrigerated prechopped tricolor bell pepper
1 cup refrigerated presliced zucchini
1 (20-ounce) package refrigerated garlic mashed potatoes (such as Simply Potatoes)
2 cups frozen whole-kernel corn

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.
2. Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.
3. While vegetables cook, heat potatoes according to package directions.
4. Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.

Cooking Light Fresh Food Fast, Oxmoor House
2009

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lhelton1230

Our family really enjoys this meal. I usually use whichever kind of smoked sausage is on sale and sometimes I add a little crushed red pepper because we like spice. However, made exactly as written this recipe is still very good. It is a good, solid recipe.

Good, solid recipe 06/15/11

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