Smoked Sausage-and-Vegetable Pile-Up

Smoked Sausage-and-Vegetable Pile-Up Recipe
Photo: Oxmoor House
Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.

Prep: 4 minutes; Cook: 11 minutes


4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 306
Caloriesfromfat 26 %
Fat 9 g
Satfat 4.6 g
Monofat 1.1 g
Polyfat 3.3 g
Protein 12.9 g
Carbohydrate 46.2 g
Fiber 6 g
Cholesterol 37 mg
Iron 1.8 mg
Sodium 434 mg
Calcium 77 mg


Cooking spray
7 ounces smoked turkey sausage, diagonally sliced
1 cup refrigerated prechopped onion
1 cup refrigerated prechopped tricolor bell pepper
1 cup refrigerated presliced zucchini
1 (20-ounce) package refrigerated garlic mashed potatoes (such as Simply Potatoes)
2 cups frozen whole-kernel corn


1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.

2. Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.

3. While vegetables cook, heat potatoes according to package directions.

4. Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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