- Calories 306
- Caloriesfromfat 26%
- Fat 9g
- Satfat 4.6g
- Monofat 1.1g
- Polyfat 3.3g
- Protein 12.9g
- Carbohydrate 46.2g
- Fiber 6g
- Cholesterol 37mg
- Iron 1.8mg
- Sodium 434mg
- Calcium 77mg
Smoked Sausage-and-Vegetable Pile-Up
Photo: Oxmoor House
Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.
Prep: 4 minutes; Cook: 11 minutes
How to Make It
Step 1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.
Step 2
Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.
Step 3
While vegetables cook, heat potatoes according to package directions.
Step 4
Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.
Cooking Light Fresh Food Fast
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