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Smoked Sausage-and-Vegetable Pile-Up

Photo: Oxmoor House
Prep time 4 mins
Cook time 11 mins

4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)

Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.   Prep: 4 minutes; Cook: 11 minutes


  • Cooking spray
  • 7 ounces smoked turkey sausage, diagonally sliced
  • 1 cup refrigerated prechopped onion
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1 cup refrigerated presliced zucchini
  • 1 (20-ounce) package refrigerated garlic mashed potatoes (such as Simply Potatoes)
  • 2 cups frozen whole-kernel corn

Nutrition Information

  • calories 306
  • caloriesfromfat 26 %
  • fat 9 g
  • satfat 4.6 g
  • monofat 1.1 g
  • polyfat 3.3 g
  • protein 12.9 g
  • carbohydrate 46.2 g
  • fiber 6 g
  • cholesterol 37 mg
  • iron 1.8 mg
  • sodium 434 mg
  • calcium 77 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.

  2. Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.

  3. While vegetables cook, heat potatoes according to package directions.

  4. Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.

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