Smoked-Salmon Sandwiches

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 265
  • Calories from fat: 28%
  • Fat: 8.3g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.8g
  • Protein: 14.7g
  • Carbohydrate: 35g
  • Fiber: 4g
  • Cholesterol: 29mg
  • Iron: 2mg
  • Sodium: 760mg
  • Calcium: 112mg


  • 2 ounces smoked salmon
  • 1/3 cup tub-style light cream cheese
  • 1 teaspoon lemon juice
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried dill
  • 2 teaspoons minced red onion
  • 4 (1-ounce) slices pumpernickel bread
  • 4 (1/8-inch-thick) slices tomato
  • 8 (1/8-inch-thick) slices cucumber


  1. Combine first 3 ingredients in a food processor; process until smooth. Spoon into a bowl; stir in dill and onion.
  2. Divide salmon mixture evenly between 2 bread slices; top each with 2 tomato slices, 4 cucumber slices, and 1 bread slice. Store in small zip-top bags in refrigerator.
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