Smoked-Salmon Quesadillas

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 182
  • Calories from fat: 21%
  • Fat: 4.2g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 9.4g
  • Carbohydrate: 25.8g
  • Fiber: 1.8g
  • Cholesterol: 22mg
  • Iron: 0.3mg
  • Sodium: 660mg
  • Calcium: 33mg


  • 3/4 cup tub-style light cream cheese with chives and onions (about 6 ounces)
  • 8 (8-inch) fat-free flour tortillas
  • 8 ounces smoked salmon, coarsely chopped
  • 1/4 teaspoon freshly ground black pepper


  1. Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas. Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently. Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side. Cut each quesadilla into 6 wedges.
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