Smoked-Salmon Quesadillas



8 servings (serving size: 3 wedges)

Recipe from

Cooking Light

Nutritional Information

Calories 182
Caloriesfromfat 21 %
Fat 4.2 g
Satfat 2.5 g
Monofat 1.3 g
Polyfat 0.3 g
Protein 9.4 g
Carbohydrate 25.8 g
Fiber 1.8 g
Cholesterol 22 mg
Iron 0.3 mg
Sodium 660 mg
Calcium 33 mg


3/4 cup tub-style light cream cheese with chives and onions (about 6 ounces)
8 (8-inch) fat-free flour tortillas
8 ounces smoked salmon, coarsely chopped
1/4 teaspoon freshly ground black pepper


Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas. Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently. Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side. Cut each quesadilla into 6 wedges.