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Smoked-Salmon Quesadillas

Yield 8 servings (serving size: 3 wedges)

Ingredients

  • 3/4 cup tub-style light cream cheese with chives and onions (about 6 ounces)
  • 8 (8-inch) fat-free flour tortillas
  • 8 ounces smoked salmon, coarsely chopped
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 182
  • caloriesfromfat 21 %
  • fat 4.2 g
  • satfat 2.5 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 9.4 g
  • carbohydrate 25.8 g
  • fiber 1.8 g
  • cholesterol 22 mg
  • iron 0.3 mg
  • sodium 660 mg
  • calcium 33 mg

How to Make It

  1. Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas. Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently. Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side. Cut each quesadilla into 6 wedges.