Smoked Salmon Dip

Smoked Salmon Dip Recipe
Photo: Randy Mayor; Styling: Cindy Barr
We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. Serve Smoked Salmon Dip with seeded crackers.


Serves 8 (serving size: about 2 1/2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 39
Fat 2 g
Satfat 1.1 g
Sodium 104 mg


1/2 cup plain nonfat Greek yogurt
1/2 cup light sour cream
2 ounces finely chopped cold-smoked salmon
2 tablespoons minced red onion
1 tablespoon chopped capers
1 tablespoon chopped fresh dill
Seeded crackers


Combine yogurt, sour cream, salmon, onion, capers, and dill. Serve with seeded crackers.