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Smoked Salmon Dip

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 6 (serving size: 1/4 cup)
We cut the calories and sat fat in half with light cream cheese and sour cream.


  • 4 ounces 1/3-less-fat cream cheese, softened
  • 4 ounces light sour cream
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh lemon juice
  • 4 ounces chopped smoked salmon
  • 2 tablespoons chopped red onion
  • Garnish: additional fresh dill

Nutrition Information

  • calories 99
  • fat 7.1 g
  • satfat 3.8 g
  • sodium 225 mg

How to Make It

  1. Combine softened cream cheese, sour cream, 2 tablespoons fresh dill, lemon juice, salmon, and onion in a medium bowl. Garnish, if desired.