Smoked Salmon Dip

Smoked Salmon Dip Recipe
Photo: Randy Mayor; Styling: Lindsey Lower
We cut the calories and sat fat in half with light cream cheese and sour cream.

Yield:

Serves 6 (serving size: 1/4 cup)

Recipe from

Nutritional Information

Calories 99
Fat 7.1 g
Satfat 3.8 g
Sodium 225 mg

Ingredients

4 ounces 1/3-less-fat cream cheese, softened
4 ounces light sour cream
2 tablespoons fresh dill
1 tablespoon fresh lemon juice
4 ounces chopped smoked salmon
2 tablespoons chopped red onion
Garnish: additional fresh dill

Preparation

Combine softened cream cheese, sour cream, 2 tablespoons fresh dill, lemon juice, salmon, and onion in a medium bowl. Garnish, if desired.

Note:

Sidney Fry, MS, RD,

January 2013
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