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Jim Bathie Photo by: Jim Bathie

Smoked Salmon & Avocado Hand Rolls

There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.

Resistant Starch: 2.6g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 3 rolls)
  • Prep time: 10 Minutes
  • Total: 10 Minutes


  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 (1-ounce) slice smoked salmon
  • 3 tomato slices
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers


1. Spread avocado on nori sheets.

2. Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 12g
  • Saturated fat: 2g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 2.5g
  • Protein: 26g
  • Carbohydrate: 47g
  • Fiber: 9g
  • Cholesterol: 45mg
  • Sodium: 430mg