Smoked Salmon & Avocado Hand Rolls
Jim Bathie
There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.
Resistant Starch: 2.6g
Yield: 1 serving (serving size: 3 rolls)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 400
- Fat: 12g
- Saturated fat: 2g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 2.5g
- Protein: 26g
- Carbohydrate: 47g
- Fiber: 9g
- Cholesterol: 45mg
- Sodium: 430mg
Ingredients
- 1/4 avocado, mashed
- 3 nori (seaweed) sheets
- 3/4 cup cooked and cooled brown rice
- 1 (1-ounce) slice smoked salmon
- 3 tomato slices
- 3 tablespoons chopped red onion
- 1 tablespoon capers
Preparation
- 1. Spread avocado on nori sheets.
- 2. Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.
Smoked Salmon & Avocado Hand Rolls Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish, Rice/Grains
- PUBLICATION: Health
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